What to Expect

Each session is conducted in a private, comfortable room. This private room has a small desk and chair for the trainer, and a very comfortable reclining chair for you.

During a training session your trainer will run a number of protocol structured just for you. Some protocol require you to watch the screen, others allow you to close your eyes and recline in the chair. Your trainer will explain as you begin each segment of the training.

During the sessions we encourage you to stay as relaxed as possible without falling asleep. Your brain is most capable of receiving information and changing accordingly while in this state.

If you find yourself falling asleep, simply wake yourself up a little and relax. It is common for people to fall asleep during their initial training. Many people are sleep deprived and as soon as the brain recognizes itself, it starts working to balance itself immediately. This is hard work for your brain and requires a good amount of energy. Some people respond by sleeping. Not to worry, your brain is still receiving the information needed to balance itself.

Things to Tell Your Trainer

Are you on any types of beta blockers (heart medication)? If so, it isn't advised that you undergo an assessment or training sessions at this time. If you choose to have sessions anyway, please inform your trainer what medication you are using.

How is your hearing? You will be asked some questions as a part of the assessment process and will also be using headphones during your training sessions. Please tell your trainer if you have hearing impairment.

Have you had lasik surgery? If so, please tell your trainer.

Are you sensitive to cool interior temperatures? If so, we recommend you bring a sweater as it is important that you are comfortable while in your session. We also have blankets available for you to use.

Ladies: Please inform your trainer if you are in the active phase of your menstrual cycle, as that can be helpful knowledge during your assessment and sessions.